Serene Pilates

Join Serene Pilates and discover the benefits of Pilates as a way to nurture your body and mind!

What is Pilates?

Pilates is a low-impact exercise practice that uses bodyweight and gravity to build core strength, flexibility, and postural awareness. It focuses on precise, controlled movements performed on the mat, emphasizing spinal alignment, efficient breathing, and deep abdominal support (the “powerhouse”). Breath and mindful movement are integrated to improve body awareness, movement quality, and overall strength without equipment, making matwork Pilates accessible, effective, and adaptable for all levels.

Who is Serene Pilates?

Anel Smith is a dedicated physiotherapist with over 12 years of experience in the field and 8 years as a certified Pilates instructor specializing in clinical matwork. Her passion for Pilates was ignited while working alongside patients embarking on their rehabilitation journey, particularly in addressing back pain and other injuries. In 2021, Anel established Serene Pilates to combine her extensive knowledge of physiotherapy with the principles of Pilates. Her mission is to empower clients to achieve strength, flexibility, and overall well-being in a supportive and welcoming environment.

Why join Serene Pilates?

Pilates offers a multitude of benefits, including improved core strength, enhanced flexibility, better posture, and increased body awareness. Whether you’re recovering from an injury or looking to enhance your fitness routine, Pilates provides a low-impact, full-body workout that is accessible to all levels. Joining Serene Pilates can help you build a strong foundation, promote mindfulness, and foster a supportive community. Experience the transformative effects of Pilates and discover how it can elevate your overall well-being!

How can I join Serene Pilates?

Contact Anel at 02108096531
[email protected]Whakatane– Tuesday's at 5:30pm
📍 Lyceum Club, 58 Domain Road
Edgecumbe–Thursday's at 5:30pm
📍 St David’s Hall, 51 College Road

Made with Carrd