Serene Pilates

Join us at Serene Pilates and discover the benefits of Pilates as a way to nurture your body and mind!

What is Pilates?

Pilates is a low-impact exercise method focused on improving strength, flexibility, posture, and overall body awareness.It emphasizes core stability, alignment, and controlled movements.Key principles of Pilates include:1. Core Strength: Central to Pilates is the development of the deep abdominal muscles, often referred to as the "powerhouse," which supports overall body function and movement.2. Alignment: Proper alignment of the spine and body is crucial to prevent injury and improve efficiency in movement.3. Controlled Movements: Exercises are performed with precision and control, focusing on quality over quantity.4. Breath: Breath is integrated into the practice to enhance movement and promote relaxation.5. Mind-Body Connection: Pilates encourages awareness of the body and its movements, fostering a mindful approach to exercise.Pilates can be practiced on a mat or with specialized equipment like the Reformer, making it accessible to various fitness levels. It’s beneficial for improving posture, enhancing athletic performance, rehabilitating injuries, and promoting overall well-being.

Who is Serene Pilates?

Anel Smith is a dedicated physiotherapist with over 10 years of experience in the field and 6 years as a certified Pilates instructor specializing in clinical matwork. Her passion for Pilates was ignited while working alongside patients embarking on their rehabilitation journey, particularly in addressing back pain and other injuries. In 2021, Anel established Serene Pilates to combine her extensive knowledge of physiotherapy with the principles of Pilates. Her mission is to empower clients to achieve strength, flexibility, and overall well-being in a supportive and welcoming environment.

Why join Serene Pilates?

Pilates offers a multitude of benefits, including improved core strength, enhanced flexibility, better posture, and increased body awareness. Whether you’re recovering from an injury or looking to enhance your fitness routine, matwork Pilates provides a low-impact, full-body workout that is accessible to all levels. Joining a matwork Pilates class can help you build a strong foundation, promote mindfulness, and foster a supportive community. Experience the transformative effects of Pilates and discover how it can elevate your overall well-being!

How can I join Serene Pilates?

Contact Anel at 02108096531
[email protected]

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